yoga for runners


YOGA FOR RUNNERS All sports involve repetition, and repetition can easily lead to injury. Push one muscle group or body part hard enough, and something’s gonna give. Running combines relentless repetition with high impact: a perfect storm that’s wreaked havoc on many bodies! Here’s the scoop about: the most common complaints why they happen how …


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Yoga And The Active Life

Yoga and The Active Life Most yoga students are active people. Yoga is only one box they check on their day or week of sports, fitness, and overall health. Many come to yoga with some vague goal of “stretching.” But very few know that yoga can enhance their abilities–and their enjoyment—of running, swimming, surfing, tennis, …

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lois nesbitt yoga manifesto

Smart Yoga Manifesto

What is “Smart” Yoga? And why have I waited this long to talk about it? Well, mea culpa: I should have brought this up years ago. Frankly, I feared backlash from people who feared I was implying that a lot of the yoga out there is dumb. Well, it is. And I’ll explain why. In …

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What’s The Point?

Okay, I get it—there’s a ton of blogs out there. I know because I read through dozens before launching my own, just to be sure I had something to add to the virtual multi-logue. Everyone’s a writer these days, and everyone clearly believes they have something to say. Does anyone pay professional writers anymore? or …

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