Yoga: Your Super Power


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Dear Students, Friends, and Colleagues,

Good news! You can now watch “Yoga: Your Super Power,” online!

You’ll learn:

  • how yoga gives you extraordinary energy
  • how to channel that energy in the best way!

Say goodbye to time wasting, indecision, stalling, and all other forms of under-performing. Free up the energy you’ve accumulated through all of those up and down dogs, and say hello to a greater and more joyful life!

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Attached for your private benefit is the PowerPoint I use throughout the discussion—yours to keep and enjoy as a valued member of my yoga community. In the meantime, please share the Youtube link with any and all!

Questions, reactions, opinions, and suggestions for future talks are appreciated!

I’d like to expand this into future talks on the many ways yoga can enrich our daily lives. Please share your thoughts on any existing platforms that might like to host similar in-person or virtual presentations (cultural and wellness spaces, schools, and corporations as well as websites, podcasts, and online publications). All teachings are adaptable to audio/video, podcast, and written forms.



Note: My live presentation included a short yoga practice so that the audience could feel the effects of practice in real time. I asked the same questions about desires and roadblocks before and after the practice and encouraged viewers to notice the shifts in their thinking. Try this next time you practice! The questions are in the PDF.




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I’m back to hybrid living, dividing my time between the Hamptons and New York City.

I’m here to help you:

• Jumpstart or reboot your yoga

• Learn how to work with or around an injury

• Inspire a family member or friend to give yoga a try😊

Text me (917)975-8009, email loisnesbitt1@gmail.com or click here.

About Lois

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Lois Nesbitt, Ph.D., E-RYT 500, has practiced and taught yoga for 30 years. Known worldwide as an expert in the therapeutic benefits of anatomy applied to yoga, Lois has helped thousands of students in her group classes, teacher trainings, injury clinics, and private lessons to resume healthy yoga practices and lead happy lives. She attributes her skill in sharing complex ideas in simple and often playful ways to the excellent professors who mentored her at Harvard and Princeton.


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