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Newsletters

Yoga News April 2024

Here are some ways you can shift your practice to meet the seasonal (and daily!) flipflop: Cool days call for warming practices: High-energy asana like Sun Salutations, arm balances, and...

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Yoga 24/7/24! (continuation)

Classical Yoga outlines eight limbs, or branches, of practice. First, and most neglected in group yoga instruction, are the yamas and niyamas: yoga’s Ten Commandments. Five principles address how we...

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Yoga: Your Super Power

LOIS NESBITT YOGA YOGA: YOUR SUPER POWER! Dear Students, Friends, and Colleagues, Good news! You can now watch “Yoga: Your Super Power,” online! You’ll learn: how yoga gives you extraordinary...

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August Bucket List

LOIS NESBITT YOGA SAMPLE THESE WHILE YOU CAN! Dear Students, Friends, and Colleagues, Summer is the season of possibility. The long (if not lazy!) days invite us to break out...

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Summer Begins!

LOIS NESBITT YOGA YOGA NEWS MAY 2023 Dear Students, Friends, and Colleagues, School’s out! Memorial Day weekend is here, the official kickoff of summer. I hope this means more time...

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How to Stay Young

LOIS NESBITT YOGA Forever Young—Yes, It’s Possible! Dear Students, Friends, and Colleagues Recently I had a rare chance to share how and why yoga can help you stay at your...

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Aging: Elephant In The Room

LOIS NESBITT YOGA THE ELEPHANT IN THE ROOM My recent “Yoga and the Active Life” blogs have focused on staying active in the sports we love. To stay active we need to...

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Yoga For Cyclists/Spinners

LOIS NESBITT YOGA YOGA NEWS YOGA NEWS YOGA NEWS Dear Students, Friends, and Colleagues, Whether you cycle on roadways, dare-devil mountain bike, or spin away on your Peloton, you’ve probably...

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The Other January 6

LOIS NESBITT YOGA IN THIS ISSUE The Other January 6 Act Like a Yogi No More Resolutions Dear Students, Friends, and Colleagues, Nope, it’s not Boxing Day. It’s not New...

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Time Change

LOIS NESBITT YOGA YOGA NEWS YOGA NEWS YOGA NEWS Dear Students, Friends, and Colleagues, I meant to send out this newsletter last week, in time for the semi-annual Daylight Savings...

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LNA Swept Away

LOIS NESBITT ART Dear Students, Friends, and Colleagues, I’m excited to be creating an artistic “happening” on Main Beach in East Hampton this Sunday. The work is part of “Swept...

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Good Life Yoga / Live Yoga!

LOIS NESBITT YOGA YOGA NEWS YOGA NEWS YOGA NEWS Dear Students, Friends, and Colleagues, Have you noticed that practicing yoga improves your life? Or are you wondering what this ancient...

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Yoga and the Active Life

LOIS NESBITT YOGA YOGA NEWS YOGA NEWS YOGA NEWS Dear Students, Friends, and Colleagues, Most yoga students are active people. Yoga is only one box they check on their day...

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Yoga News Summer 2022 Kickoff

LOIS NESBITT YOGA YOGA NEWS YOGA NEWS YOGA NEWS Dear Students, Friends, and Colleagues, We’ve all been through two harsh years of global shutdowns, lockdowns, quarantines, and sheltering in place....

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Yoga News: April 2022

LOIS NESBITT YOGA YOGA NEWS YOGA NEWS YOGA NEWS Dear Students, Friends, and Colleagues, Spring is here! The daffodils withstood an unseasonal snowfall last week, and this morning I saw...

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Fall Yoga with Lois!

Yoga News September 2021 Dear Students, Friends, and Colleagues, In just the past two weeks, we’ve passed through Labor Day, Rosh Hashanah, Yom Kippur, the first day of school, and...

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SOS TT 3 10.10.20

KEEP YOUR CAREER ON TRACK DURING COVID! Mentoring program with myself, Elena Brower, Cyndi Lee, Leslie Kaminoff, Jackie Prete, Sue Elkind and Naime Jezzeny, Twee Merrigan, Darren Rhodes, Barbara Verrochi and Kristin...

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SOS TT 22 10.6.20

COVID YOGA TEACHERS SOS! Mentoring program with Elena Brower, Cyndi Lee, Leslie Kaminoff, Jackie Prete, Sue Elkind and Naime Jezzeny, Twee Merrigan, Darren Rhodes, Barbara Verrochi and Kristin Leigh, Christina Sell,...

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SOS TT 1B 9.27.20

Remember Yoga Teacher Training!? Dear Lois, Whether you completed yoga teacher training in 1990 or 2019, nothing you learned could prepare you for how Covid-19 has turned our field upside-down....

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Ghost Writing 09.23.20

Your Friendly Ghostwriter! www.ghostrightings.com Dear Lois, 81% of Americans want to write a book. Only a tiny fraction of those get written. Only a tiny, tiny fraction of those get...

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SOS TT 9.21.20

Mentoring Program with Master Teachers Dear Teachers, Covid-19 has dramatically changed how we share yoga with our world. No worries! Tune in to COVID YOGA TEACHER SOS and learn how...

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SOS 09-09-20

COVID & THE FUTURE OF YOGA Covid-19 has drastically altered where, when, and how we practice yoga—and sadly, probably also how many of us practice yoga! Yoga’s role in our...

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2021-07-0 1 July 4th

Lois Nesbitt Yoga Summer is in full swing out here by the sea. Driving around the East End, past picket fences, shingle-style cottages (and mansions), and smoothly cropped/shaved golf courses,...

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2020-06-24 Yoga in the Vines

YOGA IN THE VINES Indulge in socially-distant, fresh-air yoga on soft green grass surrounded by rows of vines. Students of all levels will enjoy this rare chance to commune with...

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2020-05-22 Outdoor Yog a and More

Dear Students, Friends, and Colleagues, Had enough time in the Great Indoors?! Summer is finally here, and I invite you to join me for outdoor yoga, surrounded by trees, sunlight, and abundant fresh...

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2020-03-17 Coronavirus

Strange times . . . new rules, new behaviors, new priorities. Not to mention lots of contradictions: “Stay apart!” we’re told. But, “This is a time when we all need to come together!”...

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2020-05-18 CO-FI T and More

PRIVATE LESSONS AND CO-FIT 2020 Yoga isn’t always the answer—or not the one-stop shop I once hoped it would be. A perpetual student myself, I’ve adopted what works best from...

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2020-05-13 Co-Fit 19

Dear Students, Friends, and Colleagues, Lots of people complain that the current stay-at-home policy is leaving them anxious, lethargic, and unfit. A friend joked that instead of gaining the “Freshman...

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2020-04-23 Staycation Rentals

STAYCATION RENTALS Dear Students, Friends, and Colleagues, The term “stay-cation” has taken on new meaning in the last few months, with options for moving around the globe, the country, and...

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2018-10-3 1 Retreats

Dear Friends, Nippy winds, dropping temps, and shorter days prompt us all to plan our winter getaways. Voila! I’ve got you covered with not one, but two tropical yoga retreats designed...

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May Newsletter

YOGA NEWS: WHAT REALLY  GOES ON IN YOGA CLASS? MAY 2018 Dear Students, Friends, and Colleagues, Most of you have sampled enough yoga classes to know that something different goes on during our...

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New Year 2018

UPSIDE-DOWN AND INSIDE OUT:  THE YEAR THAT WAS If you never turn a snow globe upside-down, you never get to see the magic. Sure, the miniature winter landscape is cute,...

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Rejection Continues… Days 74-81

Dear Friends, As days stream by, I’m juggling sincere attempts at applying the Rejection Challenge to my professional life with my much stronger impulse to engage in ridiculous exchanges with...

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Why There Is No Book, Yet

Dear Friends & Supporters, Eighteen months ago it struck me that my story of enduring and recovering from a total hip replacement needed to be told. Enthusiastic friends, colleagues, and family...

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Yoga Teachers Pay Rent, Too!

Dear Friends, Seems like everyone’s a yoga teacher these days–or thinking about becoming one.It’s become hip, stylish, even glamorous. Yet making a “living” teaching yoga has never been easy. There...

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Kids, Kids, Kids!

KIDS, KIDS, KIDS! Fish Wish, commissioned by The Nature Conservancy for its annual waterside family picnic. 2014. Parents up and down the East End tell me the challenges of keeping...

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Greetings from China!

Tianyue International Yoga Celebration, Beijing Showing students how rooting the lower body allows the upper body to extend, taking weight off hips and lengthening the spine. And that’s my amazing...

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Hip Op: Beyon d Recovery

8 months, post-op, who knew?! Dear Friends, On December 1, I am launching a crowd-funding campaign to gather the resources (time and $$) to write and publish Hip Op: Beyond Recovery. As a...

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One-on-One Mentoring with Lois

STANDOUT  YOGA TEACHER ONE-ON-ONE MENTORING With Lois Nesbitt WHO NEEDS A MENTOR?  In almost every profession, graduates of training programs follow up their basic instruction by  apprenticing under a master...

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Thank You, 2014!

  ‘Thank You, 2014!’ Dear Friends, Life is a gift, and every experience is a gift, however baffling its outer wrappings. My roller-coaster ride through 2014 offered enough gifts to...

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Home Sweet Home!

September 17, 2014 Dear Friends, Lois here! And apologies for long post-op silence (can’t believe it’s been almost a week). I left the hospital on Saturday, still a little woozy...

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Hip Surgery

Dear Friends, Please excuse the group email, but I have some news to share and want those I treasure to be in the loop. In early September, I am having...

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Costa Rica Last Minu te Special

Paradise Yoga Retreat with Lois Nesbitt February 1-8, 2014 Pura Vida Spa, Costa Rica   IT’S NOT TOO LATE! SAVE $150!  Seize this last-minute golden opportunity to spend a delightful week in sunny,...

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