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Yoga News: Summer Yoga in the Hamptons!

YOGA NEWS: SUMMER YOGA IN THE HAMPTONS!

JUNE 2015   

Dear Students, Friends, and Colleagues,

90d6a1ac 80a7 4b45 b755 771b30d86d67Summer is here! And nowhere more beautifully so than in the Hamptons, the world’s most luxurious grownup playground! Although I tend to feel more like a kid than a grownup when I walk the shaded streets to the yoga studio or dip my feet in warm sand (though not the ocean yet–temperatures in the 50s!).

I’ve sublet my West Village shoebox to a young student who loves the idea of summer in the city (God bless him!) and freed myself to enjoy this little corner of paradise.

As always, I’ll be offering group yoga classes (see beow) and private lessons seven days a week through Labor Day. Some are classes I teach year-round (KamaDeva Yoga in East Hampton, Mandala Yoga in Amagansett), others are seasonal gigs (Wolffer Estate Vineyard in Sagaponack and Love Yoga in Montauk).

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If you didn’t have a chance to join me for Yoga in the Vines, our second year of outdoor yoga at  Wolffer Estate Vineyard, you’re in for a treat!  We lay out our mats under a shade tree overlooking a pond, with swans sailing by and sometimes a chorus of happy frogs to cheer us on. We often catch a glimpse of equestrians riding by from the estate stables. (In case of rain, we practice indoors in a lovely room overlooking the indoor riding ring.) To top it off, Wolffer now serves breakfast on the outdoor terrace, so you can refuel after yoga (reservations recommended). I so much enjoy the vineyard that I’d happily move in if they would take me!

At KamaDeva, I’m leading classes Saturday and Monday mornings (both perfect for those of you enjoying extended weekends!), as well as my ever-popular Injury Clinic. If you haven’t been to the clinic, here’s how it works:

  • It’s drop-in, and available free/by donation
  • I work with knees, hips, shoulders, wrists, lower backs, feet, necks-just about anything structural
  • You’ll receive some yummy hands-on adjustments to realign and release tight muscles
  • I will guide you through a customized series of simple exercises to stretch, strengthen, and rebalance your body
  • I take photos of what we do and send them to you afterward, so you can continue on the path to self healing
  • Everyone is welcome, even those who have never set foot in a yoga studio☺

Sunday afternoon we rock Mandala Yoga with my spirited intermediate practice–perfect for anyone who wants to up his or her yoga! And Wednesday evenings I venture to The End (Montauk) to light up Love Yoga with a lively sunset class.

Yoga students become more knowledgeable and are beginning to understand that in group classes “one size doesn’t really fit all.” I’m getting a lot more requests for private lessons, where I can devote my full attention to guiding you through a practice that is both safe and effective for your unique body. You’ll also receive more hands-on adjustments to assist in opening up your tight spots and release unnecessary tension. If you’re dealing with a chronic or acute injury, I can address that too. Finally, if you’ve never tried yoga but feel like it’s time, one-on-one instruction can give you the tools and techniques you’ll need to practice safely in group classes. Text/call me at (917) 975-8009 or email lois@loisnesbittyoga.com to arrange a session.  I teach at my home studio and also travel Montauk to Southampton.

Happy Happy Summer to all of you! And please be in touch when you head out this way!

Namaste,

Lois Nesbitt

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P.S. For those of you who haven’t seen me lately, I am 100% recovered from my hip surgery (have been in fine form since November!). I’m so in awe of my whole journey that I’m writing a book called Hip-Op to share my gratitude and inspire others dealing with any kind of physical affliction. Contact me if you’d like to be on the list for updates and previews.

 

 

S

HAMPTONS SUMMER CLASSES

Mondayd3af0859 736e 49b0 8221 5fa056a91638
9:30am – 10:45am  Open Level
Kamadeva Yoga

Monday
10:45am -11:30am  Injury Clinic
(Free/By Donation)
Kamadeva Yoga

Wednesday
5:30pm-6:45pm
Love Yoga

Saturday
8:15am – 9:30am  Open Level
Kamadeva Yoga

Sunday
10:00am-11:30am  Morning Flow
Yoga in the Vines @Wolffer Estate Vineyard

Sunday

3pm – 4:30pm  Intermediate/Advance Practice
Mandala Yoga

WEBSITES 

Kamadeva Yoga
http://kamadevayoga.com/

Mandala Yoga
http://mandalayoga.com/ 

Yoga in the Vines
http://www.wolffer.com/events/yoga-vines 

Love Yoga
www.loveyogamontauk.com 

 

S

f0b19a36 aefd 45f5 8f1b 64561e3faa1cPRIVATE YOGA WITH LOIS

* Jumpstart your practice!
* Expand your practice
* Heal and prevent injuries
* Practice with individual limitations

No two bodies are alike. Yoga is best taught one-on-one, with each session tailored to your individual needs and aspirations. Students of all levels and abilities benefit from the focused attention not possible in group classes. You’re worth it! Call Lois today: (917) 975-8009

S
Lois Nesbitt
917-975-8009

Lois Nesbitt Yoga
loisnesbittyoga,.com

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