Yoga News Summer 2022 Kickoff

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LOIS NESBITT YOGA
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YOGA NEWS YOGA NEWS YOGA NEWS
Dear Students, Friends, and Colleagues,
We’ve all been through two harsh years of global shutdowns, lockdowns, quarantines, and sheltering in place. Forced paralysis, with brief bursts of frantic activity between waves. Contraction, separation, and isolation on all fronts.
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My hope for us all is that Summer 2022 will be a season of expansion. Summer always suggests possibility: School’s out, and we’re free to roam! We can enjoy longer days, vacations, and an uptick in off-hours activity.
Being active is great, but some activities are better than others. It all comes down to why we do what we do:
  •  Are you running from the feeling of being stuck? If so, your choices will be driven by restlessness, anxious FOMO, and lack of focus. You’ll be more agitated than active.
or
  • Are you moving toward what you love? Marie Kondo says only keep things that bring you joy. How about only doing things that you love? What is playful, fun, creative, inspiring? What makes you lose track of time? What makes life an adventure?
I’m a doer by nature, Type A, chronically in motion, always on to the next thing without completing the last. I get so lost in the whats, whens, wheres, and hows that I don’t pause to ask “Why?” I end up spinning too many plates.
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What clarity I do have about making better choices comes directly from yogic tools:
  • Yoga postures (asana) streamline internal energy flows, allowing body, mind, and spirit to run smoothly
  • Seated meditation tames the restless mind
  •  Time outdoors/in Nature taps us into larger rhythms
  • Moving outdoors/in Nature links our bodies to external energy flows
  • Pursuing anything that lifts our minds and hearts makes us want to get up each day and get the most out of life!
So what’s it gonna be: the Heard/Depp trial or a doc about a favorite writer? Pringles or whole foods? Barhopping or beach strolling?
How can you immerse in possibility now? Keep it simple. Try setting one goal for growth in one of these areas this summer:
  1. Physical health/well being
  2. Social life
  3. Career/work-life
And tap into the source of all power with yoga practice, meditation, and good living. It all flows from there. As yoga master Sri K. Pattabhi Jois used to say, “Do your practice, and all is coming!”
I can help get you started! I’m here in the Hamptons and on Zoom all summer and at your service. Reach out via text (917)975-8009 or email loisnesbitt1@gmail.com, and we’ll jumpstart your season of expansion!
Namaste,
Lois
(917)975-8009

WOLFFER VINEYARD CLASSES
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Yoga in the Vines: Sundays 10:15 – 11:15
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PRIVATE LESSON SPECIAL
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Yoga is always best one-on-one, where I can devote myself to your individual needs and desires.
loisnesbitt1@gmail.com – 917-975-8009
To get you off to your best start, reserve private lessons (Zoom or in-person) with me between now and June 30, and enjoy:
• 2 LESSONS + 3rd LESSON FREE! *Available to new and returning students I haven’t taught in the past year.
• 1 FREE LESSON FOR YOU for referring friends, family, and colleagues who take at least 1 lesson.
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LAST CHANCE FOR SUMMER IN PARADISE!
PERFECT HAMPTONS RENTAL!
Enjoy the best of the Hamptons! Sunny room, use of the living room, dining room, kitchen, porch, and decks in picture-perfect home.
A tree-rimmed lot, walking distance to East Hampton Village, bike to beach. Share bath with one other respectful adult.
$12,000, Memorial Day Weekend through September 18, includes all utilities plus central air-conditioning, Cable TV, wireless internet, and housekeeping.
Also available for year-round rental. No pets, no smokers. (917)975-8009.
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About Lois
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Lois Nesbitt, Ph.D., E-RYT 500, has practiced and taught yoga for 25 years. Known worldwide as an expert in the therapeutic benefits of anatomy applied to yoga, Lois has helped thousands of students in her group classes, teacher trainings, injury clinics, and private lessons to resume healthy yoga practices and lead happy lives. She attributes her skill in sharing complex ideas in simple and often playful ways to the excellent professors who mentored her at Harvard and Princeton.
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