Video Tips For On and Off The Mat
Ideally, we all practice yoga 24/7: Lois Nesbitt’s insightful video tips show you how!
PRACTICE
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CHATURANGA: HOW TO
3 WAYS TO UPGRADE YOUR YOGA PRACTICE
DOWNWARD FACING DOG: HOW TO
CHATURANGA/UPWARD FACING DOG/DOWNWARD FACING DOG SEQUENCE: HOW TO
TREE (VRKSASANA): HOW TO
SIDE ANGLE POSE (PARSVAKONASANA): HOW TO
SIDE PLANK (VASHISTASANA): HOW TO
BRIDGE TO WHEEL POSE (SETUP BANDHASANA TO URDHVA DHANURASANA): HOW TO
HANDSTAND (URDHVA MUKHA VRKSASANA): HOW TO
HEADSTAND (SIRSASANA): HOW TO
PARTNER YOGA STRETCHES
SHOULDERSTAND (SARVAGASANA): HOW TO
HOW TO DO EKA PADA KUNDINYASANA
HOW TO GO FROM ASHTA VAKRASANA DOG/DOWNWARD DOG SEQUENCE
HOW TO DO USTRASANA
HOW TO DO BAKASANA
HOW TO MOVE FROM HEADSTAND TO SIDE CROW
YOGA FOR EVERYDAY LIFE
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YOGA FOR DRIVING
YOGA FOR SIDE SLEEPERS
YOGA DIET
YOGA FOR COMPUTER USERS
YOGA FOR BELLY SLEEPERS
YOGA FOR BACK SLEEPERS
TEACHER TRAINING
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HOW TO ADJUST STUDENTS IN SIDE ANGLE POSE (PARSVAKONASANA)
HOW TO GIVE PHYSICAL ADJUSTMENT TO YOUR STUDENTS IN WHEEL PART 1
HOW TO ADJUST YOUR STUDENTS IN WHEEL (URDHVA DHANURASANA) PART 2
HOW TO ADJUST YOUR STUDENTS IN SALABASANA
HOW TO ADJUST STUDENTS IN BRIDGE
HOW TO ADJUST STUDENTS IN DOWNWARD DOG
HOW TO GIVE PHYSICAL ADJUSTMENT TO YOUR STUDENTS – PARSVAKONASANA (SIDE ANGLE POSE)
HOW TO TEACH/ADJUST TRIKONASANA
YOGA TEACHER TRAINING DEMO
LOIS YOGA FLOW DEMO
TEACHING ANJANEYASANA
HOW TO ADJUST YOUR STUDENTS IN UTTHITA HASTA PADANGUSTHASANA
HOW TO ADJUST YOUR STUDENTS IN PIGEON
TEACHING JANU SIRSASANA (HEAD TO KNEE POSE)
INTRO: YOGA FOR SPECIAL POPULATIONS
TEACHING BEGINNERS (YOGA FOR SPECIAL POPULATIONS)
TEACHING ATHLETES (YOGA FOR SPECIAL POPULATIONS)
INJURY CLINIC AND HEALING WORKSHOP (INTRO)
INJURY CLINIC AND HEALING WORKSHOP (DEMO)