PRIVATE YOGA LESSONS
www.loisnesbittyoga.com
loisnesbitt1@gmail.com
(917)975-8009
Love yoga but . . .
Stressed out by the Hamptons traffic–not to mention parking?!
Too busy to game the waitlists at overcrowded studios?
Can’t find a class that’s right for you?
ENJOY YOGA IN THE COMFORT OF YOUR OWN HOME!
Benefit from the expert guidance of a master teacher.
Individual attention streamlines your time on the mat, whether you’re:
• Just getting started
• Stuck where you are
• Working with or around injuries or surgeries
• Feeling the limitations of aging Prenatal or postpartum
We’ll enhance your:
• Flexibility
• Strength
• Stamina
• Balance
And help you to:
• Move more freely
• Reduce or eliminate back pain, shoulder tension, headaches, and more
• Avoid falls
• Recover from injuries and surgeries
• Improve athletic performance
Not to mention relieve stress-induced exhaustion, chronic anxiety, stubborn depression, or general overwhelm.
Recharge your energy through yoga’s powerful fusion of body, breath, and mind—the truly holistic approach to recovering your youthful joy of living.
HOW IT WORKS
Invite me to guide individuals, couples and small groups, houseguests and house parties. I brighten spirits and sooth souls at birthdays, weddings, anniversaries, reunions, and other gatherings. I truly delight in helping students of all ages and abilities, from teenagers to seniors. Treat yourself and your peeps to the transformative gift of yoga—and enjoy some precious private time amid our very public Hamptons lives!
Lessons offered throughout the Hamptons and New York City.
Step into truly joyful living!
Text/call/email loisnesbitt1@gmail.com or (917)975-8009
WHY LOIS?
Lois Nesbitt is regarded as one of the world’s top yoga teachers. Based in New York City and the Hamptons, she has taught thousands of students and teachers worldwide. Known for her informative and engaging style, Lois delights in teaching students of all levels and abilities. Lois holds a B.A. from Harvard and a Ph.D. from Princeton University, where she learned to share and inspire others.