New Yoga for the New Year!
New year, fresh starts! Let’s make 2026 your best year yet😊. Join me for two new public yoga classes that will light up your winter weekends. Revive your body and reconnect with your peeps at these two community-based programs.
Saturday mornings I’ll be at the LTV Studios in East Hampton to kick off their new Fitness Studio program. Reserve your spot at LTV Fitness Studio. And once a month on Friday mornings, join me for free practice sessions, therapeutics, and more as we film new episodes of my popular LTV show “Yoga: Body and Mind!” *Both programs support your local public-access TV station.
Sunday mornings you can find me at The Gathering Marketplace in East Hampton Village, where I’ll lead small “boutique” classes. Stay for a fresh juice from Naturally Good and peruse the fine items produced by local artisans. Space is limited! Reserve your spot via Venmo @EvolveEastYoga (remember to include your full name, phone, and email address to secure your spot). Questions? Text me (917)975-8009. Not on Venmo? text (631)767-7304 or email info@evolveast.com.
FREE CONSULTS
Want to get more out of your yoga practice? Not sure where to start? Working with an injury or special condition? Ask an expert! Contact me between now and February 28 for a free consultation. We’ll spend 20 minutes via phone or Zoom sorting out your next best steps. Whether that’s finding a better class, adapting yoga to your body today, or exploring possible one-on-one work with me, I’m here to help you discover how yoga can best work for you! Text (917)975-8009 or email loisnesbitt1@gmail.com to arrange a day and time.
TV YOGA
Yes—I’m on TV! Last year I launched “Yoga: Body and Mind,” your one-stop show for yoga practice, therapeutics, and wisdom. Drawing on my 30+ years of practice, teaching, and training teachers, these 30-minute episodes are packed with practical tools and information I wish I’d had when I got started. New episodes will air soon on LTV East Hampton. Archives of past shows can be found at Lois Nesbitt Yoga and LTV East Hampton on YouTube. And join the studio “audience” as a student as we film new episodes.
As always, reach out to me with any questions, suggestions, and requests
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See you on the mats!
Namaste,
Lois
Loisnesbittyoga.com
(917)975-8009