Books

YOGA FOR RUNNERS

yoga for runners

YOGA FOR RUNNERS All sports involve repetition, and repetition can easily lead to injury. Push one muscle group or body part hard enough, and something’s gonna give. Running combines relentless

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Yoga And The Active Life

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Yoga and The Active Life Most yoga students are active people. Yoga is only one box they check on their day or week of sports, fitness, and overall health. Many come to yoga with some vague goal of

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Smart Yoga Manifesto

lois nesbitt yoga manifesto

What is “Smart” Yoga? And why have I waited this long to talk about it? Well, mea culpa: I should have brought this up years ago. Frankly, I feared backlash from people who feared I was implying

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What’s The Point?

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Okay, I get it—there’s a ton of blogs out there. I know because I read through dozens before launching my own, just to be sure I had something to add to the virtual multi-logue. Everyone’s a

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