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If you grew up (yogawise) using props, you may be...

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I’m an object in motion.  Watch me try to sit...

Happens to the best of us. You are up and...

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We Americans are enthralled with the new. Founders of the...

“All injury is the result of bad breathing,” Ashtanga master...

Most yoga teacher training courses are full of good advice...

Last weekend I led a workshop on the art of...

We all grapple with space and time—we feel crowded, we...

Hopefully in your yoga classes, you are learning something about...

It happens all the time. I’m at a cocktail party,...

The human body—not just yours, but everyone’s– is basically lazy....

Yoga, for many of us, begins like every other new...

Your knees are the most vulnerable joints in your body....

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Black/white. Hot/cold. In/out. On/off. We live in a bipolar world,...

The way I see it, humans never adjusted well in...

Lois Nesbitt Yoga Yoga News – Holiday 2021 Dear Students,...

In just the past two weeks, we’ve passed through Labor...

Yoga News September 2021 Dear Students, Friends, and Colleagues, In...

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KEEP YOUR CAREER ON TRACK DURING COVID! Mentoring program with myself, Elena...

COVID YOGA TEACHERS SOS! Mentoring program with Elena Brower, Cyndi Lee,...

Remember Yoga Teacher Training!? Dear Lois, Whether you completed yoga...

Your Friendly Ghostwriter! www.ghostrightings.com Dear Lois, 81% of Americans want...

Mentoring Program with Master Teachers Dear Teachers, Covid-19 has dramatically...

COVID & THE FUTURE OF YOGA Covid-19 has drastically altered...

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YOGA IN THE VINES Indulge in socially-distant, fresh-air yoga on...