Good Life Yoga / Live Yoga!

Have you noticed that practicing yoga improves your life? Or are you wondering what this ancient practice has to do with your modern life?

For many students, yoga ends when they roll up their mats and leave the studio or finish a Zoom/video class. They promptly return to “real life,” forgetting the pearls of wisdom shared by their teachers and detaching from the physical experience of being in their bodies. I’ve seen hundreds of students have deep transformations while on yoga retreats, only to return home and revert to their old, limiting ways—as if yoga were something that only worked on exotic escapes from daily life.