DOWNSIDES OF AGING BODIES
1. Dehydration2. Muscle reduction3. Bone thinning4. Osteoarthritis5. Wear and tear, knocks, falls, accidents, injuries, surgeries, illnesses, and medications6. Reflex slowdown7. Metabolism slowdown (weight gain but also slower digestion, healing, and cognitive processing)8. Sleep quality + duration diminish (naps! Dosing off)9. Memory loss