Aging: Elephant In The Room

Everyone is aging: Whether you’re 21 or 41 or 81 or 91, time is working on you.

You don’t have the same body/mind you did yesterday. We don’t beat aging or win the war on time. Winners learn to work with the aging process, meeting it proactively, realistically, and optimistically.

Smart yoga can address the symptoms of aging and our ability to cope with them.

My upcoming blogs will map out how the body ages and how alignment-based movement and a yogic mindset can keep you at your best, no matter what. In the meantime, check out my 3-minute videos on Yoga for Computer Users, Yoga for Driving, and Yoga for Side Sleepers, Yoga for Belly Sleepers, and Yoga for Back Sleepers, where you’ll learn how to stop harming your body today!

Stay tuned for how a yogic outlook of high spirits, curiosity, and delight will allow you to surmount life’s apparent roadblocks with grace and dignity—and have some fun along the way! Check out my book Hip Op: Beyond Recovery! to discover how these powerful tools got me through a life-changing surgery.

I can’t and won’t promise that yoga will fix everything. What it will do is restore your body/mind/nervous system to optimal functioning (“resilience” in today’s parlance) so that you can handle whatever comes your way, from degenerative joint disease to Alzheimer’s, osteoporosis to menopause, hypertension to poor sleep.

I’ll give you the facts on aging—the downsides, how yoga can help, and the real upsides of growing older.

Send me your questions and concerns, and I’ll try to address them. Need individual attention? Contact me for a free consult. If I can’t help you, I’ll point you in the right direction. You don’t have to go it alone!

Namaste,

Lois

Loisnesbittyoga.com

(917)975-8009

The easiest way to get free of a bad habit is never to form one in the first place! Yoga is your one-stop shop for living free of harming yourself and others in mind, body, and spirit. Practice yoga, and you won’t want to overeat, overdo caffeine or alcohol, yell at your kids, overwork, waste your time . . . the list goes on and on.

Upgrade your yoga as we launch 2023: Individual lessons (in person or

Zoom) are the fast track to change!

1. How can I help you? Find out with a free consult!

2. New students: Take 50% off your second lesson

3. Refer a friend and enjoy a free lesson

Know someone who would enjoy learning more about yoga? Invite them to join my list for helpful tips on the good life, right to their inbox!

Sign up at www.loisnesbittyoga.com or contact loisnesbitt1@gmail.com

Lois Nesbitt, Ph.D., E-RYT 500, has practiced and taught yoga for 25 years. Known worldwide as an expert in the therapeutic benefits of anatomy applied to yoga, Lois has helped thousands of students in her group classes, teacher trainings, injury clinics, and private lessons to resume healthy yoga practices and lead happy lives. She attributes her skill in sharing complex ideas in simple and often playful ways to the excellent professors who mentored her at Harvard and Princeton.

CONTACT • SCHEDULE • QUESTIONS

917-975-8009 • loisnesbitt1@gmail.com • www.loisnesbittyoga.com