CLEAN ENERGY
Whether you run, walk, or sit at a desk, yoga will preserve your body at its best. But for me, yoga’s greatest gift is the flow of seemingly infinite energy. My students often remark how I am consistently awake and alive and usually cheerful. I promise you both are the direct result of daily yoga. Without practice, I can slip into a slump or grow emotionally brittle as easily as civilians. Tap into the prana (life force, energy, chi) that animates your body-mind-heart, and you too can enjoy the fullness of life without succumbing to overwhelm. Summer is the perfect time to expand your practice and your life! So join me indoors, outdoors, or via Zoom. Remember, even plants know to turn toward the light!
Yoga News May 27, 2023