2020-05-22 Outdoor Yog a and More

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Dear Students, Friends, and Colleagues,
Had enough time in the Great Indoors?! Summer is finally here, and I invite you to join me for outdoor yoga, surrounded by trees, sunlight, and abundant fresh sea air! There’s nothing like practicing yoga in Nature, and we could all use a bit of both right now.
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I’m all set up to offer private and small-group lessons on my large sundeck, covered front porch, and tree-trimmed side yard. Spacious and secluded, with plenty of room for social distancing, and of course I’ll be observing all COVID-19 protocols: masks as needed, cleaning mats and props (or bring your own) before and after each use.
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Have your own outdoor setup? I’m happy to travel to you as well!
Beach access is limited this summer, along with other social gatherings, so you’ll want to have some fun activities lined up for you, family, and friends. Book a session for this holiday weekend and beyond! For quickest response, text me at 917-975-8009 (voicemails are sometimes delayed out here on busy weekends) or email loisnesbitt1@gmail.com.
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Private Lessons and Co-Fit 2020
This period of self-isolation is the perfect time to begin, restart, maintain, or expand your yoga practice with private sessions on Zoom or Skype.
Looking for something different? Let’s talk about CO-FIT 2020, my new, no-contact program to help you improve fitness and flexibility while reducing anxiety and lethargy as we all remain at home.
New students are always welcome, even (especially!) those who are recovering from surgery or injury.
Contact me via phone at 917-975-8009 or email to schedule a personalized session for yourself or someone you love.
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Live Online Classes via Zoom
Download Zoom or dial in from wherever you are!
Venmo @lois-nesbitt or Paypal as Friends and Family
$10/class, $20/week
more or less as doable
*Check www.loisnesbittyoga.com for schedule changes.
Important Note to Live Zoom Class Students
Please expect a couple of extra steps to enter class: you may have to enter the meeting number and/or password, you may be placed in the “waiting room” until I add you in. I’ll be on the meeting early to facilitate. If anything goes amok, text me at (917) 975-8009 so we can get you entered. This is necessary to keep our meeting safe from the “zoom bombers.” Thanks for protecting our sacred space!
Join me “at” Mandala Yoga
live via Zoom Friday 3-4pm
Register up to 15 minutes before class.
Class cards and unlimited memberships apply.
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On-Demand Recorded Classes
Join me for class any time that’s convenient for you! My library of archived classes is available 24/7 at my website. Just choose a class, roll out your mat, and enjoy. Rent them one at a time or stream them all for a low weekly fee.
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Whether you want to move into New York City or give yourself a break from Manhattan, I’m here to help! My rent-stabilized West Village apartment is available through the end of the year and I’ve still got a private room to let in East Hampton through Labor Day and beyond. All rates are extremely reasonable. Call/text 917-975-8009 or email for details.
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Lois Nesbitt, Ph.D., E-RYT 500, has practiced and taught yoga for 25 years. Known worldwide as an expert in the therapeutic benefits of anatomy applied to yoga, Lois has helped thousands of students in her group classes, teacher trainings, injury clinics, and private lessons to resume healthy yoga practices and lead happy lives. She attributes her skill in sharing complex ideas in simple and often playful ways to the excellent professors who mentored her at Harvard and Princeton.

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