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Yoga isn’t always the answer—or not the one-stop shop I once hoped it would be. A perpetual student myself, I’ve adopted what works best from yoga, fitness, physical therapy, bodywork, and an obsessive study of anatomy—and put it to work for clients of all shapes, sizes and abilities.
To progress toward your best, you’ll need a PLAN:
- To start where you are (and acknowledge how you got there)
- To spotlight what needs upgrading
- To keep you moving forward
I can confidently help anyone:
- “Too stiff” to do yoga
- Too intimidated to try yoga
- “Too old” to exercise
- Coping with physical limitations (can’t walk, can’t stand, can’t bend a knee, can’t raise arms overhead, can’t put weight on arms/hands, etc.)
- Facing, recovering from, or hoping to avoid surgery
- Wanting to shed extra pounds
- Living with an anxious brain
- Pulled down by the darkness all around us
Sign up for CO-FIT 2020, my new, no-contact program to help you improve fitness and flexibility while reducing anxiety and lethargy as we all remain at home.
Summer Startup Special!
Enjoy 10% off all lessons booked through May 22
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