2020-05-18 CO-FI T and More

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Yoga isn’t always the answer—or not the one-stop shop I once hoped it would be. A perpetual student myself, I’ve adopted what works best from yoga, fitness, physical therapy, bodywork, and an obsessive study of anatomy—and put it to work for clients of all shapes, sizes and abilities. 
To progress toward your best, you’ll need a PLAN:
  • To start where you are (and acknowledge how you got there)
  • To spotlight what needs upgrading
  • To keep you moving forward
I can confidently help anyone:
  • “Too stiff” to do yoga
  • Too intimidated to try yoga
  • “Too old” to exercise
  • Coping with physical limitations (can’t walk, can’t stand, can’t bend a knee, can’t raise arms overhead, can’t put weight on arms/hands, etc.)
  • Facing, recovering from, or hoping to avoid surgery
  • Wanting to shed extra pounds
  • Living with an anxious brain
  • Pulled down by the darkness all around us
Sign up for CO-FIT 2020, my new, no-contact program to help you improve fitness and flexibility while reducing anxiety and lethargy as we all remain at home.
Summer Startup Special!
Enjoy 10% off all lessons booked through May 22
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Time to reboot or step up your yoga practice? Now that we don’t enjoy the boost of group classes, individualized yoga lessons are the most powerful way to ensure that you are practicing safely and effectively. Thanks to Zoom and Skype, I can devote my full attention to helping you stay on track, refine, and advance your yoga!
New students are always welcome, even (especially!)
those who are recovering from surgery or injury.
Contact me via phone at 917-975-8009 or email for a free consultation and to schedule a personalized session for yourself or someone you love.
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Join me for live classes via Zoom
Tuesday 3:30-4:45
Meeting ID: 302 775 936, Password: 469519
Thursday 3:30-4:45
Meeting ID: 496 932 678, Password: 402032
Sunday 3:30-4:45
Meeting ID: 308 867 093, Password: 647789
Download Zoom or dial in from wherever you are!
Venmo @lois-nesbitt or Paypal as Friends and Family
$10/class, $20/week
more or less as doable
*Check www.loisnesbittyoga.com for schedule changes.
Can’t join the live session?
Enjoy recorded classes on Vimeo any time!
Important Note to Live Zoom Class Students
Please expect a couple of extra steps to enter class: you may have to enter the meeting number and/or password, you may be placed in the “waiting room” until I add you in. I’ll be on the meeting early to facilitate. If anything goes amok, text me at (917) 975-8009 so we can get you entered. This is necessary to keep our meeting safe from the “zoom bombers.” Thanks for protecting our sacred space!
Join me “at” Mandala Yoga
live via Zoom Friday 3-4pm
Register up to 15 minutes before class.
Class cards and unlimited memberships apply.
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Practice with me any time! My library of archived classes is available 24/7 at my website. Just choose a class, roll out your mat, and enjoy. Rent them one at a time or stream them all for a low weekly fee.
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Whether you want to move into New York City or give yourself a break from Manhattan, I’m here to help! My rent-stabilized West Village apartment is available through the end of the year and I’ve still got a private room to let in East Hampton through Labor Day and beyond. All rates are extremely reasonable. Call/text 917-975-8009 or email for details.
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Lois Nesbitt, Ph.D., E-RYT 500, has practiced and taught yoga for 25 years. Known worldwide as an expert in the therapeutic benefits of anatomy applied to yoga, Lois has helped thousands of students in her group classes, teacher trainings, injury clinics, and private lessons to resume healthy yoga practices and lead happy lives. She attributes her skill in sharing complex ideas in simple and often playful ways to the excellent professors who mentored her at Harvard and Princeton.

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