This isn’t a one-size-fits-all checklist. And yoga isn’t always the answer—or not the one-stop shop I once hoped it would be. A perpetual student myself, I’ve adopted what works best from yoga, fitness, physical therapy, bodywork, and an obsessive study of anatomy—and put it to work for clients of all shapes, sizes and abilities.
One satisfied customer recently wrote:
Lois is an outstanding teacher and an excellent motivator. More importantly, for me, she is a student of the human body and how it changes and performs (or does not) as one gets older. She has the ability and the knowledge to choose the right exercises and stretches for the body and the mind issues that her students bring to her class and carry around with them. She takes great pride in finding the key to unlocking your ailments and improving your motion.