2020-04-27 Abbreviated Virtual Classes and More

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Dear Students, Friends, and Colleagues,
As we all hunkered down for Shelter in Place, many of us were 100% concerned with our own safety and well-being. We hoarded food, cleaning supplies, and toilet paper. New Yorkers showed a lot of hostility-at-a-distance navigating shared spaces and viewing everyone else as potential carriers.
“Look out for the other guy!” is the mantra of defensive driving. You can’t assume anyone else on the road is sane, sober, or even paying attention, so you’ve got to assume they’re going to screw up and be prepared for the worst.
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In these troubled times, and whatever times follow them, I’d like to suggest we flip this around and look out for the well-being of the other guy. I knew enough early on not to visit my aging parents and risk infecting them. But I didn’t realize that by fleeing New York for the safer spaces of eastern Long Island I might carry the virus to my pastoral refuge and share it with people here.
Yoga is supposed to help us step back and see the Bigger Picture—and our tiny part in it. I guess I need to stay close to my mat these days! Join me if you can. When we come together, we remember that without each other, we’re nothing. Let’s look out for each other.


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Join me for classes via Zoom
Tuesday 3:30-4:45
Meeting ID: 302 775 936, Password: 469519
Thursday 3:30-4:45
Meeting ID: 496 932 678, Password: 402032
Sunday 3:30-4:45
Meeting ID: 308 867 093, Password: 647789
Download Zoom or dial in from wherever you are!
Venmo @lois-nesbitt or Paypal as Friends and Family
$10/class, $20/week
more or less as doable
*Check www.loisnesbittyoga.com for schedule changes.
Can’t join the live session?
Enjoy recorded classes on Vimeo any time!
Important Note to Live Zoom Class Students
The Zoom bombers have found me! Expect a couple of extra steps to enter class: you may have to enter the meeting number and/or password, you may be placed in the “waiting room” until I add you in. I’ll be on the meeting early to facilitate. If anything goes amok, text me at (917) 975-8009 so we can get you entered. Thanks for protecting our sacred space!
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Join me “at” Mandala Yoga for a Zoom class
Friday 3-4pm
Register up to 15 minutes before class.
Class cards and unlimited memberships apply.
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I’ve been seeing students via Zoom and Skype for a few weeks now, and it works really well! As always, I tailor each session to your needs and offer verbal cues to keep you in top form. Sessions feature my signature blend of yoga, classic fitness exercises, and therapeutic techniques. Contact me via phone at 917-975-8009 or email for details on how I can serve you.
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Lois Nesbitt, Ph.D., E-RYT 500, has practiced and taught yoga for 25 years. Known worldwide as an expert in the therapeutic benefits of anatomy applied to yoga, Lois has helped thousands of students in her group classes, teacher trainings, injury clinics, and private lessons to resume healthy yoga practices and lead happy lives. She attributes her skill in sharing complex ideas in simple and often playful ways to the excellent professors who mentored her at Harvard and Princeton.

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