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2020-04-20 Abbreviated Virtual Classes and More

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Dear Students, Friends, and Colleagues,
Until social distancing became the law, I lived most of my life off-screen. My best hours were spent with you. I watched your bodies move and grow in 3D and added physical adjustments to ensure that what you were doing did some good.
Now I pass my days on Zoom, peering into thumbnail views of you. Sometimes I reflexively reach out to uncurl a rounded shoulder or lengthen a lower back. And crane my neck to see what’s just beyond the frame.
I’m beginning to understand why parents are so driven to get their kids off-screen. This life is bad for your eyes, your posture, and your body. It’s a poor second for social contact—or so the Zoom happy hour crowd tells me. It’s bad for your soul.
But for now, yoga-wise, it’s all we have. So please visit me on-screen! Just make sure you spend some other hours of your day in nature, playing with your kids or your dog, cooking, or doing something that’s within reach. Go local! Home is where the heart is.
Namaste,
Lois

LIVE CLASSES

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Join me for classes via Zoom
Tuesday 3:30-4:45
Meeting ID: 302 775 936, Password: 469519
Thursday 3:30-4:45
Meeting ID: 496 932 678, Password: 402032
Sunday 3:30-4:45
Meeting ID: 308 867 093, Password: 647789
Download Zoom or dial in from wherever you are!
Venmo @lois-nesbitt or Paypal as Friends and Family
$10/class, $20/week
more or less as doable
*Check www.loisnesbittyoga.com for schedule changes.
Can’t join the live session?
Enjoy recorded classes on Vimeo any time!
Important Note to Live Zoom Class Students
The Zoom bombers have found me! Expect a couple of extra steps to enter class: you may have to enter the meeting number and/or password, you may be placed in the “waiting room” until I add you in. I’ll be on the meeting early to facilitate. If anything goes amok, text me at (917) 975-8009 so we can get you entered. Thanks for protecting our sacred space!
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Join me “at” Mandala Yoga for a Zoom class
Friday 3-4pm
Register up to 15 minutes before class.
Class cards and unlimited memberships apply.
PRIVATE LESSONS
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I’ve been seeing students via Zoom and Skype for a few weeks now, and it works really well! As always, I tailor each session to your needs and offer verbal cues to keep you in top form. Sessions feature my signature blend of yoga, classic fitness exercises, and therapeutic techniques. Contact me via phone at 917-975-8009 or email for details on how I can serve you.
ABOUT LOIS
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Lois Nesbitt, Ph.D., E-RYT 500, has practiced and taught yoga for 25 years. Known worldwide as an expert in the therapeutic benefits of anatomy applied to yoga, Lois has helped thousands of students in her group classes, teacher trainings, injury clinics, and private lessons to resume healthy yoga practices and lead happy lives. She attributes her skill in sharing complex ideas in simple and often playful ways to the excellent professors who mentored her at Harvard and Princeton.
CONTACT • SCHEDULE • QUESTIONS

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