REAL YOGA
FOR REAL PEOPLE

Yoga can help everyone to live happier, healthier lives. But lots of things get called “yoga” today, and yoga is vast and varied. The trick is finding a practice that works for your body, mind, and spirit.

I can help. Tell me what you’re seeking, and I’ll help you find the way.

Sound good? Come on in!

WHAT MY STUDENTS SAYS

Lois has a wonderful rapport with people of all cultures and ages. Her ability to connect with students while conveying the teachings is truly superior. She brings a wealth of knowledge, professionalism and passion to all. She is an inspiration and a gift to our community.​

- Erica V.​

Lois is a gifted orator and simplifies some of the most complex concepts and poses with amazing ease and thoughtful intelligence. Lois is one of a kind. Put quite simply, she is brilliant and one of the greatest teachers (and teachers' teachers) of our time.

- Daniel Z​.

Lois is one of the world’s most qualified teacher trainers in all facets of yoga. She brings a unique combination of her intellect, her physical ability to practice most advanced yoga poses, and her passion to teach. She is always authentic and transparent, inspiring students to grow. I have learned to integrate yoga in my life way beyond my initial imagination.

- Shig O.

READ MY LATEST BLOG

YOGA FOR RUNNERS

YOGA FOR RUNNERS All sports involve repetition, and repetition can easily lead to injury. Push one muscle group or body part hard enough, and something’s gonna give. Running combines relentless repetition with high impact: a perfect storm that’s wreaked havoc on many bodies! Here’s the scoop about: the most common complaints why they happen how yoga can help! FOOT PAIN The Cause: Downward pressure + impact on weak muscles on the underside (sole) of the foot. Often results in a ...
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CONTACT

loisnesbitt1@gmail.com | (917) 975-8009 (text or call)