Yoga can help everyone to live happier, healthier lives. But lots of things get called “yoga” today, and yoga is vast and varied. The trick is finding a practice that works for your body, mind, and spirit.
I can help. Tell me what you’re seeking, and I’ll help you find the way.
Sound good? Come on in!
NEW! PRIVATE LESSONS ANYWHERE YOU ARE!
Recharge your practice and your life with my new Yoga Reboot: Your chance to enjoy my full attention and a lesson plan tailored to your specific needs.
Yoga is always best taught one on one, and I’ve created a way to guide you through virtual lessons brought right to your living room, or office, or vacation hangout!
Book a free consult to see if this is right for you.
WHAT MY STUDENTS SAY
I have worked with Lois for several years. She is an inspired and practical teacher. Her customized program for me has increased my flexibility, balance, strength and focus.
Recently, I had a lower back issue that wouldn’t go away. Lois tailored a workout session on the spot. By the next day, the pain was gone after one session. She understands how different sports (tennis, golf, running, swimming) affect the body and how to mitigate or prevent the related stresses through various exercises. She is a true savant of the body!
Lois has a wonderful rapport with people of all cultures and ages. Her ability to connect with students while conveying the teachings is truly superior. She brings a wealth of knowledge, professionalism and passion to all. She is an inspiration and a gift to our community.
Lois is a gifted orator and simplifies some of the most complex concepts and poses with amazing ease and thoughtful intelligence. Lois is one of a kind. Put quite simply, she is brilliant and one of the greatest teachers (and teachers' teachers) of our time.