Yoga can help everyone to live happier, healthier lives. But lots of things get called “yoga” today, and yoga is vast and varied. The trick is finding a practice that works for your body, mind, and spirit.

I can help. Tell me what you’re seeking, and I’ll help you find the way.

Sound good? Come on in!


I have worked with Lois for several years. She is an inspired and practical teacher. Her customized program for me has increased my flexibility, balance, strength and focus.

 Recently, I had a lower back issue that wouldn’t go away. Lois tailored a workout session on the spot. By the next day, the pain was gone after one session. She understands how different sports (tennis, golf, running, swimming) affect the body and how to mitigate or prevent the related stresses through various exercises. She is a true savant of the body!

- Bill S.​

Lois has a wonderful rapport with people of all cultures and ages. Her ability to connect with students while conveying the teachings is truly superior. She brings a wealth of knowledge, professionalism and passion to all. She is an inspiration and a gift to our community.​

- Erica V.​

Lois is a gifted orator and simplifies some of the most complex concepts and poses with amazing ease and thoughtful intelligence. Lois is one of a kind. Put quite simply, she is brilliant and one of the greatest teachers (and teachers' teachers) of our time.

- Daniel Z​.


Numbers vs Your Body

Numbers vs Your Body Fitness today is all about numbers—or “metrics” to use the current word. Doctors have long measured our height, weight, blood pressure, and heart rate. More recently, they’ve added BMI (Body Mass Index), glucose levels, bone density, and more. Patients leave the office with a bundle of statistics. Meanwhile, the old-school diet industry classically adds up calories in/calories out, while Atkins, the Zone, and keto plan and measure carb/protein ratios Amateur and professional athletes compete for measurable ...

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