Yoga can help everyone to live happier, healthier lives. But lots of things get called “yoga” today, and yoga is vast and varied. The trick is finding a practice that works for your body, mind, and spirit.

I can help. Tell me what you’re seeking, and I’ll help you find the way.

Sound good? Come on in!


I have worked with Lois for several years. She is an inspired and practical teacher. Her customized program for me has increased my flexibility, balance, strength and focus.

 Recently, I had a lower back issue that wouldn’t go away. Lois tailored a workout session on the spot. By the next day, the pain was gone after one session. She understands how different sports (tennis, golf, running, swimming) affect the body and how to mitigate or prevent the related stresses through various exercises. She is a true savant of the body!

- Bill S.​

Lois has a wonderful rapport with people of all cultures and ages. Her ability to connect with students while conveying the teachings is truly superior. She brings a wealth of knowledge, professionalism and passion to all. She is an inspiration and a gift to our community.​

- Erica V.​

Lois is a gifted orator and simplifies some of the most complex concepts and poses with amazing ease and thoughtful intelligence. Lois is one of a kind. Put quite simply, she is brilliant and one of the greatest teachers (and teachers' teachers) of our time.

- Daniel Z​.



YOGA FOR RUNNERS All sports involve repetition, and repetition can easily lead to injury. Push one muscle group or body part hard enough, and something’s gonna give. Running combines relentless repetition with high impact: a perfect storm that’s wreaked havoc on many bodies! Here’s the scoop about: the most common complaints why they happen how yoga can help! FOOT PAIN The Cause: Downward pressure + impact on weak muscles on the underside (sole) of the foot. Often results in a ...
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